strong immune system helps protect your body from illnesses and speeds up recovery. Incorporating these simple habits into your daily routine can make a big difference.

Eat a balanced diet
Include plenty of fruits, vegetables, nuts, and whole grains. Vitamins like C and D, zinc, and antioxidants support immune function.

Stay hydrated
Water helps flush out toxins and keeps your cells functioning properly.

Get quality sleep
Aim for 7-9 hours each night. Sleep deprivation weakens your immune response.

Manage stress
Chronic stress suppresses your immune system. Practice mindfulness, meditation, or deep breathing exercises.

Exercise regularly
Moderate exercise boosts circulation, which helps immune cells travel efficiently.

By prioritizing these habits, you give your immune system the best chance to keep you healthy year-round.